Lack of energy is a very major concern in today’s era. Most of us, the young ones are mostly feeling lethargic and fatigued and this lack of energy leads us to miss so many activities that we plan to do. Consequently, we are less productive and less attentive.

Perhaps, the food that we are eating play an essential role in determining the levels of energy we have during the day. To know or to discuss more about the energy-boosting foods or other activities that might help us stay active, consult a dietician/nutritionist in Lahore..

Though all the foods that we consume give us energy but there are certain foods that can prove to be instant energy boosters. They can help you maintain your alertness and focus throughout the day. Do you want to know about those foods? KEEP SCROLLING!

1. Bananas

Bananas are considered to be the most favorite and the best energy-boosting sources. Moreover, they also contain complex carbs, potassium, and vitamin B6, all of these are the ingredients that help greatly in boosting the energy throughout the day!

2. Fatty Fish

Fatty fish that includes salmon and tuna are also considered a good source of protein, fatty acids, and B vitamins. In addition, it also makes them great options to include in the diet. It is said that omega-3 fatty acids have great anti-inflammatory properties.

3. Sweet Potatoes

Apart from being amazingly delicious, sweet potatoes are said to have a great nutritious and energetic impact on our body.

Moreover, sweet potatoes also contain fiber and complex carb content which digests slowly and will provide you with a steady supply of energy.

Read Also: Best Foods to Boost the Immune System

4. Coffee

Coffee is something that we all love? don’t we?. Well even if you don’t, here’s how beneficial it can be for you.
Coffee certainly is the first thing that you would think of when you’re looking for an energy boost. It is rich in caffeine and quickly passes on from the bloodstream and to the brain. Consequently, gives you a quick energy boost.

Coffee only provides us with two calories per cup but serves as a great thing to keep us alert and attentive.

5. Eggs

Eggs feel tremendously satisfying to eat. Furthermore, they are also a full pack of energy that can help to provide a great fuel to the day. Eggs contain a high quantity of protein, which gives a steady and sustained boost of energy to our day.

In addition, eggs are also rich in vitamin B which help the enzymes to perform their roles of breaking down food for energy properly.

6. Apples

It will not be wrong if we say that apples are one of the most popular fruits worldwide. Not only considering their popularity, they are also considered a good source of carbs and fiber. Due to having a rick amount of natural sugars and fiber, apples are able to provide us with a slow and sustained energy throughout the day.

Apples are not only rich in carbs and fiber, they also contain high antioxidant contents which slows down the digestion process of carbs and release energy over a more extended period of time.

7. Water

Without any doubts, water is the most essential part of our life. It’s involved in many cellular functions, including energy production. If we do not take proper care of our water consumption, it will very certainly lead us to dehydration, which can slow down our internal functions, leaving us feeling fatigued and lazy all day.

According to dieticians and nutritionists, water gives a boost of energy and help fight fatigue and lethargic behavior.

Avoid getting dehydrated by drinking water even if not thirsty.

8. Oatmeal

Oatmeal contains a lot of vitamins and minerals and can give us long-lasting energy. Moreover, oatmeal also contains vitamin B, iron, and manganese and the combination of all of these nutrients makes oatmeal a perfect food for the long term and a sustained energy release.

9. Yogurt

Another energy-boosting content that we all have available at our homes is Yogurt. Yoghurt is known to be the best snack to fuel your day in a perfect way. The carbs that yoghurt is mainly simple sugars, lactose and galactose. These are the contents that provide us with ready-to-use energy.

10. Strawberries

Lastly, strawberries are also another ingredient that is considered a good energy-boosting fruit. It does not only provide us with immense energy but also fights inflammation. The antioxidants that are available in strawberries help fight fatigue and gives instant energy.

Strawberries can be incorporated in various recipes, such as smoothies, parfaits, or salads.