Work injuries and the development of arthritis and degenerative diseases are more common in people over the age of 40. In fact, back pain is so common that many patients ignore symptoms that may indicate a medical emergency. About 80% of adults will experience back pain at some point in their lives, so it’s essential to be aware of the severity of the symptoms and track how long the pain lasts.

Back Pain: Types, Signs & Treatments

If back pain is associated with a specific activity such as Improper lifting or twisting, if the pain disappears within 72 hours of rest and application of ice, usually cause for concern, there is no. However, if the pain creeps in slowly, comes on suddenly, or doesn’t go away, you may have a more severe condition.

Chronic pain vs acute pain

There are two types of back pain:

  • Chronic Back Pain: In chronic low back pain, back pain comes on suddenly and gets worse over time or worsens gradually over days or weeks. , a more thorough investigation is needed for proper treatment.
  • Acute Back Pain: In acute low back pain, the pain is sudden, sharp, and sudden. Over-the-counter remedies and home remedies can alleviate or completely overcome this pain.

Five Senses That May Indicate A Medical Emergency

1. Sharp pain instead of dull

It may indicate a muscle or ligament tear or an internal organ problem in the back or side.

2. Associated Pain

This pain “wanders” or shoots into the gluteus maximus or leg. Referred pain can be a sign of nerve damage. It may indicate nerve compression.

3. Sudden weakness of the leg

Limb weakness can be caused by compression of nerves in the spine from conditions such as sciatica and spinal stenosis. Sudden weakness in the legs can also be a sign of a stroke.

4. Incontinence

Back pain with no bowel or bladder control can be a sign of severe nerve compression or a spinal infection such as discitis or meningitis.

5. Numbness or tingling in the groin or buttocks

It is called saddle anesthesia and can also signify a severe nerve or spinal condition.

Treatment To Deal With Your Back Pain

  • Rest – it’s essential to do just what is necessary. Rest as needed, especially for acute back pain.
  • Heat vs Ice – Which is better for back pain, heat or ice? That’s a great question, and the answer is both! Days must use ice. If it has been more than 48 hours since the injury, consider switching to heat therapy. It increases blood flow and flushes out accumulated inflammatory toxins, optimizing healing.
  • Anti-Inflammatory Drugs – Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, naproxen, Aleve, and prescription anti-inflammatory drugs/diclofenac such as Naprosyn, Movic/Meloxicam, Celebrex, Voltaren all reduce acute inflammation. Anti-inflammatory drugs are beneficial during the first 48 hours of acute back pain. It works by mitigating. It doesn’t cure the injury but slows inflammation and may speed recovery.
  • Muscle relaxants – These medications include baclofen and cyclobenzaprine (Flexeril) and work at the level of the spinal cord to reduce muscle tension in the lower back. Their usefulness is somewhat limited and debatable.
  • Walking – In some studies, walking can help back pain, especially if your back pain is chronic (long-standing) rather than acute (recently injured). A light aerobic exercise program for back pain recovery also has some benefits. If you have chronic low back pain and spinal pain, you may also benefit from yoga and directed stretching therapy, but check with your spinal specialist if you have any concerns!
  • Aqua Therapy – Taking some of the weight off your spine and moving around in a low-impact environment offers some lumbar decompression benefits and may allow you to stretch better and move easier to complete your spinal reconditioning exercises.
  • Stretching – If the source of your lower back pain is muscle spasms, there is some benefit from stretch therapy of those spastic muscle groups. It’s best to do those stretches first under the guidance of a licensed professional until you feel comfortable doing the home physical therapy exercises for low back pain on your own.
  • Acupuncture – There is data showing that acupuncture can effectively treat musculoskeletal pain for up to 6 months, although the therapy seems less effective after that. Even studies show changes to the proteins in the spinal space with acupuncture therapy!
  • Physical Therapy – There is no doubt that physical therapy can help you improve your posture, fitness, and body awareness and even increase your spinal awareness. We regularly refer our clients to the best physical therapists in Los Angeles to treat their back pain.

Final Words

This information will help you get relief from back pain faster. If you still need to get the desired results, your local PT clinic can give you better advice. If you’re looking for back pain relief in Watertown, NY, Innovative Physical Therapy is the best clinic nearby. Go to therapy today!