Best foods to boost the immune system

Every human being has an immune system, which is the first defense against various harmful germs that enter the body. So, if you do not want to get sick, one way to do it is to strengthen the body’s immune system.

Foods to boost the body’s immune system

There are many ways to boost the immune system, one of which is to eat the right foods. Here are foods that are good for boosting your immune system:

1. Lemon

Lemons are rich in bioflavonoid compounds that kill cancer-causing free radicals. This fruit is also high in vitamin C, which can meet half of your daily needs. Both combinations of nutrients are effective in repelling germs that cause disease.

You can consume lemons in various ways, such as squeezed and mixed with water and served cold or warm. You can also use lemon juice as a food flavoring, such as for soup.

2. Apples

Apples are rich in fiber & can help decrease inflammation during infection. This one fruit is also able to provide a maximum satiety effect when consumed.

You can boost your immune system by eating this fruit. Apart from being high in vitamin C and antioxidants, apples are also rich in fiber which can help reduce inflammation during infection.

To turn an apple into a more energetic snack, consume a slice of apple with a tablespoon of nuts or almond butter. Remember to wash it clean before consuming.

3. Chicken soup

Chicken soup helps relieve cold symptoms. This is because the warm broth is thought to have the ability to lubricate the mucus that clogs the nose so that it can be removed easily.

To be more nutritious and healthy, make sure the chicken soup you consume has added carrots, onions, and fresh spices during the processing process. This kind of soup is very suitable to be consumed while still warm.

4. Garlic

The content of garlic is believed to be effective in scavenging enzymes involved in the infection process. In fact, chewing garlic is believed to be able to ward off complaints of “colds.”

Garlic is widely used in everyday life as a cooking spice. However, not many people know that this spice is also effective for maintaining the body’s immune system. Cenforce 150 and Fildena 150 can help improve ED.

Not only that, garlic is also known to reduce cancer of the stomach, colon, and esophagus. To enhance the taste and benefits, add garlic to spices, roasted vegetables, or a wheat bowl.

5. Ginger

In addition to being recommended to treat nausea, ginger has anti-inflammatory properties and is high in antioxidants. This one herbal plant has also been shown to have immune system-supporting compounds such as beta-carotene and capsaicin.

A recent study of 60 studies found that ginger has beneficial effects for treating diseases, such as obesity, heart disease, and diabetes.

6. Yogurt

Yogurt can help boost the body’s immune system, you know! Because this healthy food is the result of fermented milk by good bacteria.

When it enters the body, the good bacteria hiding behind the yogurt will balance the germ patterns in the intestines, where it helps the body to kill bad germs that cause disease.

In addition, because it comes from milk, yogurt is also rich in vitamin D, which plays an important role in boosting your body’s immune system.

For the benefits in boosting the body’s immune system to be felt more, make sure you combine its consumption with tips:

Regular exercise

By exercising regularly and regularly, the body’s immune system will also become stronger. Do your favorite exercise regularly to get the most out of this physical activity.

Avoid stress

Physical and psychological (mental) stress can cause a decline in the immune system, making the body more susceptible to various diseases. Stress is even often associated with an increased risk of heart disease. Therefore, you need to manage stress as well as possible. Vidalista and Vidalista 60 the treat for ED.


Immunization is a powerful way to prepare the body’s immune system. One of the methods of immunization that is often done is in the form of vaccination.


Studies have found that meditation can help keep the immune system working optimally.

In addition, regular and consistent meditation can also help improve health in the midst of stressful and stressful situations.

Interested in doing one or more activities that increase the immunity above? It’s okay, but also make sure you get complete and adequate nutrition, exercise regularly, get enough rest, and avoid stress. In this way, the body’s immunity can continue to be optimal.

Well, for your body system to remain optimally awake, do not be careless and let harmful germs threaten your health. Boost the body’s immune system by consuming the above foods. Don’t forget to apply all the healthy lifestyle tips!