We have all heard, no doubt countless times, that breakfast is the most important meal of the day. Skipping breakfast is one of the worst things you can do for your body or your diet. However, it is also the healthy meal kits where we often have the least amount of time to make it. Given that the majority of people get ready as quickly as possible to maximise on time in bed, making breakfast is usually a way that people save precious minutes to get out the door as fast as they can.
The result, however, of skipping breakfast is that people either grab an unhealthy processed bite to eat on the way to work, or just forget to eat entirely. Not eating means that your energy levels crash quickly and your ability to concentrate on work is dramatically reduced. Productivity plummets meaning longer hours in the office.
However, just by eating a proper meal in the morning, you stop any of that happening. But that does not mean that you have to get up hours earlier to fit in breakfast before your commute. Here, we look at some easy ways to fasten the pace of your breakfast production by suggesting some easy breakfast meal prep ideas.
Easy Breakfast Meal Prep Recipes
1. Overnight oats
Overnight oats are a great meal that makes preparing breakfast a breeze. As suggested by the name, overnight oats need to be made the night before eating or a big batch needs to be made at the beginning of the week. All you need to do is add a cup of oats to 2 to 3 cups of milk in an airtight container and leave in the fridge overnight. In the morning you will have a Bircher style muesli base to which you can add nuts, dried fruit, or fresh fruit – whatever tickles your fancy.
Overnight oats make a fantastic meal that will keep you full until lunch. It is one of the healthiest things you can eat. The way that they release energy into your body makes them very low on the GI index, which means that your blood sugar does not spike quickly as it may do with typical breakfast foods that are quick and easy to make. Premade breakfast cereals and pastries are all very high in sugar which not only make your blood sugar levels rise too fast, they also do not sustain you until your next meal. Oats, on the flip side, stave off hunger for far longer.
Breakfast meal prep delivery
Of course, perhaps the ultimate time-saver is getting someone to do all the prep work for you, or even having a prepared gluten-free meal delivery that caters for breakfast time. While healthy meal kits are less common than lunch or dinner deliveries, they do definitely exist. And, often, they deliver food that is far healthier and varied for breakfast than would usually be prepared in a normal kitchen. AllPlants, for example, has a fantastic array of plant-based breakfast goodness that you can eat straight away with no prep required. It means you have all the convenience of convenience food, without the added preservatives and salt that usually come as standard with premade food.
Some people don’t like eating breakfast because they don’t have the appetite for it in the morning. However, while food may be off the menu before midday, many can stomach drinks or milkshakes. What’s great about that is it means you can make yourself a fresh juice or fresh smoothie the night before. The result? You have a smoothie ready to go in the fridge the moment you wake up or that you can easily transport to the office or drink throughout your commute.
Smoothies are wonderful superfoods to make at home. They are easy to whisk up and mean that you jampack your breakfast full of your five a day fruit and vegetable quota. Also, smoothies are brilliant ways of using up fruit that may be going off in your fruit bowl. And, of course, they are only limited to your imagination. You can make an endless amount of variety of smoothies. From citrusy based drinks to a tropical fruit smoothie, There is no limit to what you can make a smoothie with. Finally, smoothies are perfect for days following a plant-based lifestyle or those wishing to cut out dairy from their diet. It’s easy just to switch cow’s milk for coconut milk or almond milk and still have a delicious tasting smoothie.
2. Scrambled eggs
The idea of cooking every morning before going to work may make people laugh at the idea. However, fitting in cooking does not have to be a time-intensive exercise. Scrambled eggs are one of the quickest things you can make in the kitchen and take just four or five minutes to cook in total. Yet, eggs are such a powerhouse of goodness for your body. They are high in protein so will keep you feeling full much more than a bowl of sugary cereal or a piece of toast. Of course, you do not have to have scrambled eggs. You can fry, boil or poach eggs and they still taste great. Scrambled eggs tend to be the quickest which is why we suggest them here.
3. Granola bars
Making your own granola bars in advance of leaving the house in the morning means you can eat food on the go if you are really strapped for time. Making a flapjack type traybake over a weekend will mean that you can just grab one of the bars on your way out in the morning. You can easily cut down on the sugar that flapjacks usually contain by binding oats and chopped fruit together with dates that have been blitzed in a food processor with the rest of your homemade granola bar ingredients. Then just press it into a baking tray and refrigerate.
Eating breakfast every morning is one of the best things you can do for yourself. It will have such a massive impact on what your energy levels are like throughout the day, not just the morning. By preparing a few items the night before that can be eaten quickly or on the go, you ensure that you never use the excuse “I don’t have time” ever again.