Either working from home or sitting in the office all day long in front of a computer, neck pain problems are likely to occur in both cases. A recent study has shown that around 30-15% of adults in the United States suffer chronic neck pain. The American Physical Therapy Association finds that neck pain has become common and affects 22-70% of people at some point in their lives.
Neck pain can restrict your movement and affects your daily life. Some people might prefer to undergo surgery, but it is expensive. Moreover, not everyone suffering from neck pain requires surgery.
So if not surgery, is there any other solution for neck pain? Yes, physical therapy has become the most popular choice among people for neck pain relief due to its long-lasting results.
However, many patients need to learn what to expect from physical therapy and how it can help them treat neck pain. This blog will show how physical therapists Atlanta GA treat your neck pain and what you can expect from their physical therapy sessions.
What Are The Signs And Symptoms of Neck Pain?
In addition to neck pain, people who suffer from neck disorders may also experience neck muscle stiffness and mobility problems. Most people experience neck pain as sharp, dull, stabbing, tingling, throbbing, etc. It may be due to chronic neck pain if you feel these sensations around your neck while resting or moving. The symptoms of neck pain mainly depend on where it is located and how long you have been suffering. Common signs of neck pain are:
- Difficulty looking over your shoulder
- Muscle spasms
- Weak shoulder muscles and arms
- Not able to twist or bend the neck.
Where Do You Feel The Pain?
Neck pain can be felt in many different places, making it difficult to pinpoint where the exact problem is. The pain may be localized at the base of the skull or may radiate from the ear to the shoulder.
Irritation of nerves in the neck can cause arm and hand pain. You may also feel numbness in your shoulders, arms, and hands. Neck pain may spread to other areas, such as the shoulder blades and upper back.
It’s important to discuss all symptoms with our physical therapist so they can understand your condition and decide on an appropriate treatment plan for you to relieve neck pain.
What Causes Neck Pain?
Some factors lead to chronic neck pain. It can be challenging to determine the actual reason for the pain, making it even more difficult for those affected to seek treatment.
For unknown reasons, physical therapy can help strengthen neck muscles, improve the range of motion, and reduce pain. According to experienced neck pain therapists, common causes of chronic neck pain are:
Injury is the common cause of long-term, chronic neck pain. These injuries include everything from whiplash to broken bones. Even minor damage while sleeping can lead to neck pain if not treated in time.
Postural Neck Pain
Most neck pain today is caused by poor posture. Poor sitting and sleeping habits pressure the cervical spine, resulting in neck pain.
Spinal stenosis materializes when the space within the spine is too small. A person with this condition can pressure the spine and the nerves that pass through it. Spinal stenosis usually affects the neck and can cause sharp neck pain.
Aging affects not only the outside of the body but also the inside. As we age, the protective cartilage in the cervical spine deteriorates. Doctors call this condition “cervical spondylosis.”
How Does A Physical Therapist Help You Relieve Neck Pain?
A physical therapist is an exercise specialist who can help diagnose and relieve neck pain through prescribed exercises and different modalities. Physical therapy can also improve neck flexibility and range of motion by making muscles more flexible and robust.
Physiotherapists at Atlanta Human Performance Center will create a treatment program tailored to your condition. For example, if you have neck pain, your therapist will identify the cause of your pain and make a plan based on your health. Physical therapy is an excellent treatment that addresses the underlying cause of pain and produces lasting results. Unlike other doctors, physical therapists approach neck pain with the following goals:
- Relief of chronic pain
- Relief of neck stiffness
- Improving daily function
- Stronger and more flexible neck muscles
- Prevention of future neck problems
Additionally, a physical therapist’s goals may include improving posture and reducing the need for surgery.
Atlanta Human Performance Center offers the best physical therapy for neck pain to improve your quality of life. Treatments for neck pain mainly consist of manual or hands-on therapy, which includes special techniques to reduce the stiffness of your neck and improve the range of motion. We will create a plan tailored to each patient’s condition and provide necessary care, with the main focus being overcoming pain in your neck and recovering as soon as possible.