Visit your physician
Men are infamous for not going to visits to the doctor and dismissing odd symptoms. The longer lifespan of women may be explained in part by this. Do not let your health suffer as a result of complacency. Live-in care is the best for senior males as the caregiver will make sure that the symptoms are reported to the physician.
A senior male needs to make yearly appointments (or as asked by the physician) and attend them religiously. Your doctor can assist with keeping an eye on your blood cholesterol levels, blood pressure, and weight. High blood pressure, high cholesterol, and being overweight are risk factors for cardiovascular disease. To help you regulate your weight, blood pressure, and blood cholesterol, your doctor may advise making changes to your lifestyle, taking certain medications, or receiving additional treatments. The live-in caregiver will be able to make the changes in lifestyle and monitor the senior male as well. Live-in care will make sure of medication management and recording of symptoms as well.
Eat Organic Foods
Foods that have been packaged or processed frequently contain a lot of calories, harmful fats, sugar, salt, and artificial additives. Senior males should eat a variety of foods and cut down on the phony stuff.
- Fresh vegetables and fruits
- Items made from whole grains, as such whole-grain bread and brown rice
- Meals high in fiber, such as beans and leafy greens
- Lean ground beef, skinless chicken breast, and salmon are examples of lean meat and poultry.
Senior home care in Mississauga will incorporate all the healthy foods that are recommended for promoting male health at an advanced age. The live-in care will be in charge of grocery and meal preparation too.
Make a move
The biggest cause of death for males is heart disease. One of the best methods to avoid heart disease and maintain a healthy heart is through regular exercise. Additionally, it can assist you in maintaining and enhancing your general physical and mental health.
The doctor can prescribe the senior male the exercise and the length of time to do so. The live-in care professional can help in performing them. Walking, jogging, swimming, basketball, tennis, and other sports are examples of aerobic exercise. The live-in caregiver can even accompany the senior male in the exercises Additionally, it’s crucial to schedule at least two sessions of muscle-strengthening exercises per week. You can build stronger muscles by doing yoga, rock climbing, and weightlifting, for instance.
Keep a healthy waistline
It may be cause for concern if your waist is larger than 40 inches around. For instance, type 2 diabetes, heart disease, and stroke risk are all increased in men with substantial waists.
The best strategy to lose extra belly fat for the majority of guys is to reduce calorie intake and increase activity. Ask your physician to assist you in creating a weight-loss plan that is both secure and suitable for you. Senior home care in Mississauga would ensure that the senior male strictly follows the diet chart along with the recommended exercises.
Buy some vitamins
The majority of people may achieve optimal health by consuming a diet rich in the vitamins and minerals they require. It’s crucial to consume a wide variety of foods, such as fresh fruits, vegetables, and whole grains, that are high in vitamins and minerals. Additionally, many of those foods contain heart-healthy fiber and organic antioxidants that can help reduce your chance of developing certain ailments.
A daily multivitamin or other supplements may also be advantageous for certain people. For instance, your physician might advise you to add fish oil capsules with omega-3 fatty acids and vitamin D3 to your diet as a dietary supplement. Inquire with your physician about the advantages and disadvantages of including a multivitamin or other supplements in your daily regimen. This is part of the medication management so live-in care professionals will keep a look out that the elderly male does not skip vitamins and supplements either.
Get rid of bad behaviors
One of the worst things you can do for your health is to smoke. Additionally harmful is secondhand smoke. Other health issues like heart disease, emphysema, and chronic obstructive pulmonary disease (COPD) can also be brought on by smoking and exposure to secondhand smoke. Additionally, they increase your risk of getting several cancers.
According to the Canadian Cancer Society:
- 30,000 Canadians will be diagnosed with lung and bronchus cancer. This represents 13% of all new cancer cases in 2022.
- 20,700 Canadians will die from lung and bronchus cancer. This represents 24% of all cancer deaths in 2022.
- 15,000 men will be diagnosed with lung and bronchus cancer and 10,600 will die from it.
- 15,000 women will be diagnosed with lung and bronchus cancer and 10,100 will die from it.
- On average, 82 Canadians will be diagnosed with lung and bronchus cancer every day.
- On average, 57 Canadians will die from lung and bronchus cancer every day.
Differences in tobacco usage are probably to blame for the disparity in rates and trends between the sexes. Men smoked more than women did, and their smoking rates started to fall before those of women.
Lung and bronchus cancer deaths among males peaked in the late 1980s and have been dropping ever since. Up until 2006, the death rate for women rose, but it is presently declining. For the first time since 1984, the rate of mortality drop is now comparable between men and women.
Excessive alcohol consumption and routine or recreational drug users are other unhealthy habits. If you do drink, exercise in moderation.
It’s crucial to cease using recreational drugs if you do. They are connected to numerous medical disorders. For instance, using cocaine increases the risk of heart attacks and strokes. All types of medications that are injected can cause significant infections and skin deterioration where they are injected.
To improve muscle mass, some men also use anabolic steroids. There may be negative health effects as a result. Sterility, heart disease, skin conditions, and behavioral issues are all potential effects.
The seniors’ doctor can assist in creating a strategy to stop using drugs, alcohol, or smoking if they do any of these things. They might suggest drugs, therapy, or other therapies or tactics. The live-in caregiver can follow these therapies or tactics or make sure to keep the appointments for them.
Defend your skin
One variety of skin cancer is melanoma. One of the most deadly cancers is it. Men over 50 are more likely to acquire it. According to the Canadian Cancer Statistics, it is estimated that in 2022:
- 9,000 Canadians will be diagnosed with melanoma skin cancer.
- 1,200 Canadians will die from melanoma skin cancer.
- 4,900 men will be diagnosed with melanoma skin cancer and 770 will die from it.
- 4,000 women will be diagnosed with melanoma skin cancer and 440 will die from it.
Take precautions against the sun’s harmful ultraviolet (UV) rays to reduce the senior males risk of getting melanoma. In the open air a live-in care professional should:
- Make sure that the senior lingers in the shade
- Dress in a protective manner.
- Apply sunscreen to exposed skin with an SPF of 30 or higher, and reapply every two hours or more often if you’re swimming or perspiring.
- Additionally, tanning beds should be avoided as they are dangerous sources of UV radiation.
Senior home care would help the seniors check their skin once a month for any changes to the color or texture of the skin, as well as any new or atypical moles. A full-body skin examination should be done once a year by a dermatologist.
Have your prostate examined
According to the Canadian Cancer Statistics:
“Prostate cancer is the most common cancer among Canadian men (excluding non-melanoma skin cancers). It is the third leading cause of death from cancer in men in Canada”
It is estimated that in 2022:
- 24,600 Canadian men will be diagnosed with prostate cancer. This represents 20% of all new cancer cases in men in 2022.
- 4,600 Canadian men will die from prostate cancer. This represents 10% of all cancer deaths in men in 2022.
- On average, 67 Canadian men will be diagnosed with prostate cancer every day.
- On average, 13 Canadian men will die from prostate cancer every day.
Urinary incontinence, discomfort during urination, or the presence of blood in the urine could all be symptoms of prostate issues. A live-in care professional should book a visit with the physician. To check for prostate cancer or other disorders, they might advise you to receive blood tests or have your prostate examined.