30-Second Summary
- Menopause is a tough phase for many women because it is accompanied by hormonal fluctuations, mood swings, and hot flashes, among other symptoms.
- However, there are also various myths about menopause that make it seem scarier than it is.
- While the common symptoms of menopause cannot be avoided completely by understanding the facts about menopause, you can get some relief from your symptoms.
- The use of menopause supplements or hormone therapy can help prevent or reduce the severity of your symptoms.
- So, avoid falling for the myths around menopause and rely on accurate information for the best ways to make this phase of life more comfortable.
Introduction
The female body undergoes several changes with age. Menopause is one such milestone that marks the end of fertility for a woman. The diagnosis of menopause is made if you do not menstruate for 12 consecutive months. However, for several years leading up to menopause and for many years after hitting menopause, you may still experience menopausal symptoms.
Menopause is accompanied by significant hormonal changes that may affect everything from your mood to your bone strength. Menopause and depression often occur together due to these changes, as do poor libido, hot flashes, and mood swings. However, there are several myths surrounding menopause that make it sound much worse and unmanageable than it truly is. Here are some of the popular myths surrounding menopause that you must differentiate from the facts.
7 Common Myths About Menopause That You Shouldn’t Believe!
Myth 1. Menopause Always Starts At The Age Of 50 – It is a common misconception that menopause will start at the age of 50 for all women. However, this is a myth. While menopause starts in the early 50s for most women, studies reveal that it can begin as early as the age of 45 for some women.
Moreover, your menopause may occur sooner or later than 50 depending on a variety of factors, such as your body mass index and environmental factors. Furthermore, the symptoms of menopause may begin to appear several years before you hit menopause. This stage is known as perimenopause and starts in the late 40s for most women.
Fact – Menopause usually occurs in the early 50s for most women but may occur a few years earlier or later, depending on various factors.
Myth 2. Menopause Always Causes Weight Gain – Menopause is accompanied by hormonal fluctuations that may contribute to weight gain. However, this doesn’t mean that every woman will gain weight during menopause. If you have an active lifestyle and a healthy diet, you may not gain any weight during or after menopause. Furthermore, top-rated menopause supplements can help you maintain a healthy hormonal balance as well.
Fact – Hormonal fluctuations during menopause may cause weight gain, but it can be prevented with a healthy lifestyle.
Myth 3. There Is No Way To Relieve Hot Flashes During Menopause – The low estrogen levels during menopause may impact the temperature response of the body, causing sudden hot flashes that are often followed by chills. These hot flashes are one of the most uncomfortable and annoying symptoms of menopause. However, there are ways to attain relief from hot flashes.
Natural menopause supplements like Menoquil contain herbs like red clover, wild yam, and black cohosh that help to improve estrogen levels in the body, thereby reducing or preventing hot flashes. Menoquil Reviews by consumers are mostly positive, and users mention that this supplement offered them relief from hot flashes. So, you can try it if your hot flashes are frequent and bothersome.
Fact – Hot flashes during menopause are common symptoms, but you can try menopause supplements and tips that offer relief from hot flashes.
Myth 4. Hormone Therapy Is Dangerous – Hormone replacement therapy is a treatment to compensate for the hormonal imbalances caused by menopause. The most popular form of this treatment is the vaginal administration of controlled doses of estrogen. However, different treatment strategies exist depending on each case.
According to studies, hormone replacement therapy is one of the most efficient treatments for severe symptoms of menopause caused by estrogen deficiency. The treatment is safe when taken under the advice and supervision of an experienced doctor. However, not everyone going through menopause may need hormone therapy as it is usually suitable for severe symptoms.
Fact – Hormone therapy can be a safe and effective treatment for severe menopausal symptoms if taken under the supervision of a qualified medical professional.
Myth 5. You Will Lose Your Sex Drive When You Hit Menopause – Menopause is accompanied by estrogen deficiency, which can cause vaginal dryness. This vaginal dryness leads to pain or discomfort during sex, which may hamper your libido. However, this does not mean that you will lose your sex drive forever. According to Health Web Magazine, various menopause supplements claim to enhance your sex drive during menopause. These supplements may improve your hormonal balance, thereby addressing vaginal dryness. You may also opt for lubricating creams that can reduce your discomfort during intercourse.
Fact – Vaginal dryness during menopause may impact your libido, but you can tackle it with lubricating creams or menopause supplements.
Myth 6. Your Body Stops Producing Hormones After Menopause – While the estrogen levels produced by the body dip during menopause, the body continues to produce essential hormones required for growth and metabolism. Menopause only impacts the production of hormones associated with fertility. Moreover, you may restore healthy estrogen levels through hormone therapy or menopause supplements. Menoquil reviews indicate that this supplement can help with various symptoms caused by estrogen deficiency. So, you can consider trying it if you are suffering from menopausal symptoms.
Fact – Your body continues to produce essential hormones, but estrogen production is reduced after menopause.
Myth 7. You Will Not Experience Symptoms After Surgical Menopause – It is a popular myth that those who undergo surgical menopause due to hysterectomy do not experience the same symptoms as natural menopause. However, this is untrue. Surgical menopause will cause the same hormonal imbalances and associated symptoms like menopause and depression. The changes may be more sudden and drastic in the case of surgical menopause, while they are usually more gradual during natural menopause.
Fact – Hormonal fluctuations and their accompanying side effects are similar after surgical and natural menopause.
Conclusion
Menopause is a difficult phase in a woman’s life, be it in terms of mental health or physical well-being. It is accompanied by challenging and uncomfortable symptoms that can degrade your quality of life. However, with the proper treatment and preventive measures, you can reduce the severity of these symptoms and enjoy your usual routine. Instead of falling prey to the myths surrounding menopause, search for the facts and find effective measures to make this phase of life easier. For example, you can try the top-rated menopause supplements to reduce symptoms like hot flashes, night sweats, and mood swings.
Health Web Magazine provides comprehensive information on various menopause supplements, along with its ingredient lists and consumer reviews. You can refer to the supplements listed here to find a solution for your symptoms. Also, make sure to consult a doctor if you are suffering from severe symptoms.
By understanding menopause better, you can begin to manage it more efficiently. So, stay away from the menopause myths and use the facts to sail through this phase.
