Selection of food for weight loss
Selection of food for weight loss, copy space

PowerFuels is one of five components of Nutrisystem’s healthy eating plan. These fantastic foods ensure that you eat a healthy and balanced diet that feeds energy levels and prepares you for weight loss success.

It is an amazing tool to ensure you get the right amount of Power Fuels every day. All you need to do is download it and start logging in.

These are the Best Nutrisystem Power Fuels:

Nutrisystem chocolate shake

Delicious chocolate smoothie "black forest" Loaded with protein, fiber, vitamins and minerals, our chocolate milkshake is the perfect powerfuel staple to keep in your diet, not only because it’s flexible and easy to mix in recipes, but also because it provides you with the right nutrition. App users agree as this rich milkshake has been registered 299,765 times. Do you want to support digestive health, feel fuller for longer and get rid of belly swelling? Try this probiotic blend.


Eggs nutrisystem power fuelWorking eggs into your healthy eating plan help you stay energized as you lose and maintain your weight. Eggs high in protein, rich in vitamins and minerals (and only 70 calories per pop) are a popular healthy choice among users, who have registered them 198,865 times. Boil a dozen eggs hard at the beginning of the week for a ready-to-eat snack that you can take out of the refrigerator when you hunger strike. Less common, but just as impressive, eggs work flawlessly in heart-healthy lunches and dinners. Skinny avocado egg salad sandwich, we’re looking at you.

Low-fat cheese

Low fat cheese nutrisystem power fuelLow in fat and calories, string cheese is a healthy snack option that makes eating well feel like child’s play. This PowerFuel is popular with users, with 145,165 times logged in to the app. Go ahead and have fun peeling strands of cheese like you did when you were a kid and get some calcium while you’re at it! Add an adult touch with a handful of dried cranberries or raisins and some crackers. You’ll love the amazing combination of sweet and salty, and crunchy and creamy that makes eating healthy a breeze.

Fat-free yogurt

Fat free yogurt nutrisystem power fuelA weight-friendly food to always have on hand? A tub of fat-free yogurt. It is not only low in calories, but also high in calcium and potassium. Not to mention that yogurt contains beneficial bacteria that soften digestion and reduce bloating. With these fabulous nutritional benefits, it’s no surprise that users register yogurt 142,214 times on our weight loss app. Be creative with the way you eat yogurt. Add a little to a smoothie, make a healthy dip for fruit, pop frozen yogurt, use instead of heavier ingredients in sauces and more!

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Milk (fat-free or skim)

Milk fat free or skim nutrisystem power fuelLow in calories and fat, but high in protein, calcium and vitamin A, skim or fat-free milk can be incorporated into a variety of light and energetic recipes. This includes desserts and healthy drinks. users are working this PowerFuel on their weight loss regimen and have logged it 121,374 times in the app.

Peanut butter

Peanut butterHaving registered this favorite protein 113,211 times, App Users love eating peanut butter as part of their healthy eating and energy-building regimen. This rich and sticky nut butter is not only rich in protein but also rich in B6 and magnesium. Enjoy a small amount with a piece of fruit for a snack or add it to healthy dessert recipes for diet-friendly indulgences.


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Thanks to a genetic mutation thousands of years ago, modern domesticated sweet almonds are delicious and safe to eat.

Almonds include protein, calcium, magnesium, and vitamin E, while treating your taste buds with a nutty, sweet, crunchy flavor with a smooth, creamy finish. It is also popular among users, this Power Fuel option has been registered 94,795 times in the app. Like other nuts and nut butters, almonds are a delicious ingredient for healthy and sweet treats and snacks.

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Chicken breast

Chicken breast nutrisystem power fuelA great powerful option, chicken breast is packed with protein plus beneficial vitamins and minerals. This versatile lean meat has been registered 85,355 in and can be used in a wide variety of recipes for lunch or dinner. Be creative, just keep the ingredients healthy and light!

Nutrisystem vanilla shake

Nutrisystem vanilla milkshakeLike the chocolate milkshake, our creamy vanilla version is loaded with protein, fiber, vitamins and minerals. It’s the perfect protein shake to mix with ice and water or add to your favorite recipes. Really, however, the possibilities are endless. Registered 50,000 times on the app, this smooth and satisfying smoothie is also made with a probiotic blend to fight hunger, banish that belly swelling and support overall digestive health.

Cottage cheese

Cottage cheese nutrisystem power fuelCottage cheese is a creamy and full lunch staple that is both low in fat and high in protein. It gives you a boost of energy and crushes hunger on your tracks. users agree, having logged it 65,664 times in our weight loss app. Top with some sliced watermelon, strawberries, melon or other fruit to add some color and sweetness. This makes for a wonderfully light yet full lunch.

Low-fat cheese

Low fat =0cheese nutrisystem power fuelAdd this PowerFuel to your lunch or dinner and enjoy the creamy, rich taste of fresh dairy products, while sticking to your lean, low-fat meal plan. users love to incorporate cheese into their meals, and the number of times they’ve logged in reaches 57,025 entries! Work a little on small afternoon snacks or squeeze it into a light lunch and let your taste buds rejoice!

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Cashew nutrisystem power fuelThese soft nuts are a fabulous choice of PowerFuel, packed in protein for high energy, as well as critical vitamins and minerals. Registered 28,770 times on the app, cashews are a great snack nut and are easy to incorporate into a variety of healthy recipes. Swap them for your peanuts and embrace the change of pace.

Almond milk

Nutrisystem almond milkAlthough not as nutritionally rich as whole, raw almonds, almond milk still provides some great health benefits. Additional protein varieties include an additional boost of the macronutrient our body relies on for muscle repair. High levels of protein maintain energy levels and fight hunger. Almond milk is easily added to many healthy recipes or treats (instead of heavier traditional pints of milk) and has been registered 28,224 times on the app.

Turkey breast

Nutrisystem turkey breastA stylish lean meat choice for lunch sandwiches or a dinner main course, turkey breast is a great Power Fuel that is low in calories and fat. Logged into the app 25,017 times, turkey breast is tasty as it is versatile. Layer thin slices on the bread to make a sandwich, cut it into pieces for a hearty salad, or stuffing or add small pieces to a soup filled with vegetables.

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